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Pizza, meat and vegetable topping, regular crust, frozen, cooked


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin B-6 mcg 0.149 12 0.082
Vitamin B-12 ug 0.62 98.89 0.000
Vitamin C mg 3.417 242.444 0.5
Phosphorus (P) mg 181.012 9913.043 92.857
Potassium (K) mg 208.86 16500 174.897
Manganese (Mn) mg 2.378 88.1 31.25
Sodium (Na) mg 554.43 38750 0.993
Selenium (Se) ug 8.987 1917.107 136.283
Calcium (Ca) mg 151.898 7369.565 3.513
Zinc (Zn) mg 1.708 90.809 0.551
Iron (Fe) mg 1.354 97.692 1.142
Magnesium (Mg) mg 25.316 532.627 20
Copper (Cu) mg 0.169 14.588 0.086
Energy (Calories) KCal 275.949 898.437 200.904
Cholesterol mg 16.455 1234.939 0.000
Protein g 11.278 61.305 4.692
Total Dietary Fiber g 2.151 51.173 1.088
Carbon Hydrote g 25.139 100 16
Fat g 14.43 100 3.268
Total Saturated fatty acids g 4.8 51.366 0.809
Total polyunsaturated fatty acids g 2.511 65.698 0.51
Pantothenic acid g 0.331 35.5 0.273
Total monounsaturated fatty acids g 5.831 74.647 0.949
Moisture (water) g 46.708 99.901 59.889
Niacin mg 2.378 88.1 0.993
Thiamin mg 0.216 9.02 0.073
Riboflavin mg 0.232 8.06 0.126





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